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Dec 26, 2023

How To Lose Weight

Dec 26, 2023

Weight loss can be incredibly stressful especially around New Years. Here are a few dos and don'ts when it comes to losing weight.

Dec 26, 2023

Nov 27, 2023

8 Weight Loss Myths - Busted!

Nov 27, 2023

Weight loss myths have been around for centuries and with the advent of social media, they are coming in hotter and heavier than ever before. A lot of these have some truth in them, but for the most part – they are complete bullshit and can oftentimes be a hinderance on your weight loss goals. Let’s break down some of those weight loss myths so you can get over the hump and truly succeed in your weight loss journey.

Nov 27, 2023

Nov 14, 2023

Weight Loss Tips and Tricks for the Holiday Season.

Nov 14, 2023

It’s the most wonderful time of year! It’s also the time of year a majority of Americans will gain weight—but it doesn’t have to be. Whether you’re just starting your weight loss journey (yes, you can lose weight during the holidays, don’t be fooled) or continuing on your plan, here are a few tips to help you navigate the busiest time of year.

Nov 14, 2023

HAVE YOU EVER TRIED CRASH DIETING ONLY TO REALIZE A FEW DAYS IN THAT IT’S NOT SUSTAINABLE?

That’s because there is no such thing as “one-size-fits-all” diet. Nutrition specialist and trainer, Mark Rosenberg customizes individual diets based on his client’s preferences and tastes. In lieu of using fad diets to drastically lose or gain weight in a short amount of time, Mark designs unique online fitness and nutrition plans to help his clients not only reach their fitness goals, but help change their habits over time to ensure their goals turn into long term success. After all, the race to a healthy lifestyle is a marathon, not a sprint.