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Dec 15, 2024

Why Hiring an Online Trainer is Better than In-Person (and soooo much cheaper!)

Dec 15, 2024

I have trained clients in-person and online and what I am about to say may shock you, but in my experience, my online clients get faster results, are more motivated to do the work and - on the whole - lose more weight than my in-person clients roughly ninety per cent of the time.

Dec 15, 2024

Nov 23, 2024

How to Have a Guilt Free Thanksgiving

Nov 23, 2024

It’s the most wonderful time of year! It’s also the time of year a majority of Americans will gain weight—but it doesn’t have to be. Whether you’re just starting your weight loss journey (yes, you can lose weight during the holidays, don’t be fooled) or continuing on your plan, here are a few tips to help you navigate the one holiday a year that quite literally revolves around eating.

Nov 23, 2024

Dec 26, 2023

How To Lose Weight

Dec 26, 2023

Weight loss can be incredibly stressful especially around New Years. Here are a few dos and don'ts when it comes to losing weight.

Dec 26, 2023

HAVE YOU EVER TRIED CRASH DIETING ONLY TO REALIZE A FEW DAYS IN THAT IT’S NOT SUSTAINABLE?

That’s because there is no such thing as “one-size-fits-all” diet. Nutrition specialist and trainer, Mark Rosenberg customizes individual diets based on his client’s preferences and tastes. In lieu of using fad diets to drastically lose or gain weight in a short amount of time, Mark designs unique online fitness and nutrition plans to help his clients not only reach their fitness goals, but help change their habits over time to ensure their goals turn into long term success. After all, the race to a healthy lifestyle is a marathon, not a sprint.