Here’s what some of Mark’s clients have to say about his coaching programs:

“When I started working with Mark, I was 195 pounds, pre-diabetic and borderline high blood pressure. 3 months after working with him, I am 163 and my blood pressure is back to normal. Mark is fully invested in my health. I cannot express my gratitude for what he has helped me accomplish. Mark is a unicorn, a rare find that is worth keeping!””
— Ricardo R., Palm Springs, CA

“Mark is an amazing resource to have during any stage of your fitness journey. His workouts and meal plans are easy to follow, offer a lot of variety and are based on my dietary needs. Mark responds to my questions quickly and has motivated me every step of the way.”

— Ron D., Sedona, AZ

  • "Not only did I lose weight and learn healthier habits working with Mark, I felt completely supported the entire time. I have much more confidence and feel like I've been given the tools to continue living my healthiest life. I cannnot recommend working with Mark enough!"

    Paloma N., Los Angeles, CA

  • "3 months ago, I was in such a dark place and unhappy with my weight. I was the heaviest I've ever been. Luckily, I found Mark who's helped me in so many ways. He was always there when I needed him and helped me improve my health in so many ways. I really can't thank him enough and would definitely work with him again in the future."

    Layal S., San Jose, CA

  • "Working with Mark has been an absolute dream. His nutrition plan, training and support have gotten me more results in six months that I've ever achieved on my own!"

    Randy G., Clearwater, FL

“Mark is an incredible coach who takes the time to find what works for me. I have a new relationship with fitness and food because of the love and attention Mark brings to the work. His knowledge and trust has given me the confidence I need to achieve goals that I’ve been striving for my whole life.”

— Alex G., New York, NY

  • "I've lost 20 pounds in three months and I feel better than ever thanks to Mark! The most important thing to me was that I never felt like I was on a "diet." Thank you Mark for changing my life!"

    Valentin L., Ashburn, VA

  • "Mark provided me with amazing home workouts that were catered to my needs as well as healthy recipes that helped me reach my weight loss goal. Working with Mark was an amazing experience-he was incredibly helpful and encouraging and I would gladly recommend him to anyone looking for help losing weight."

    Aly V., Des Moines, IA

  • "Mark has been amazing. He is very supportive and great to work with. His understanding of my needs for my health and overall wellness is very comforting as I have struggled for years on diets and staying healthy. If you need a change in your life, Mark is your guy!"

    Ryan A., Farmington, MN

“Working with Mark has been outstanding. I feel like my specific needs are addressed on a weekly basis. The open door policy in terms of communication is reassuring that my questions matter. The meal plans and workouts are tailored to me and my personal growth.”

— Ben G., Boston, MA

  • "Working with Mark has been some of the most transformative months of my life. He taught me an entirely new way to think about food. I no longer exercise as a punishment and I have discovered how easy it is to make a healthy food taste good. Mark equipped me with the knowledge and tools to make fitness and nutrition an essential and enjoyable part of my daily routine."

    Ashley R., New York, NY

  • "Working with Mark has been a worthwhile investment in myself. He was my lost hope after numerous diet programs, pills and dietitians. He is there for you 24/7 and caters to your needs. In nine weeks, not only have I lost 13 pounds, but I've also been able to take myself off several medications. The best gift you can give to yourself is becoming healthy."

    Amanda B., Richmond VA

  • "Mark is one of the most inspirational and motivating people I've ever worked with and has really helped me learn what my body needs to live a healthy life. He's always available for my questions and really takes time to understand what I need help with. I have really appreciated having Mark as a positive influence in my life."

    Brian D., San Diego, CA

“Mark has been deeply influential with not only my weight loss, but my overall outlook on life. Before, I had tried all sorts of things to lose weight and would always gain it all back. After starting with Mark and doing his program - that was tailored to my goals, I’ve lost 30 pounds in two and a half months. I couldn’t be happier.”

— Mark C., Marlborough, MA

  • "Working with Mark has been an absolute pleasure. His approach is both systematic and compassionate. I lost a significant amount of weight, but more importantly, I feel well-equipped to continue my weight loss journey as far as I can take it."

    Axel M., Seattle, WA

  • "I connected with Mark from the beginning and he has always been so great at helping me with food choices. He has shown me through his numerous recipes that cooking can be healthy and fun! I no longer have cravings and I'm down 8 pounds in 8 weeks!"

    Lindsay B., Jersey City, NJ

  • "Working with Mark was hands down the best investment I've ever made in myself. This better than Noom. Better than Weight Watchers. Better than a fad diet. I've never felt so good about myself. Thank you Mark!"

    Laine H., Fredrick, MD

“Working with Mark was one of the best investments I’ve ever made in myself. His plans are simple, easy to follow and the way I feel having worked with Mark speaks for itself.”

— Eric B., Kansas City, KS

“Mark is super passionate about helping his clients. He combines real life experiences with simple changes in amazing results. He is always positive and always focus on the long term, big picture. I’m so happy I found him.”
— Amy B., Annapolis, MD

“LOST 30 POUNDS IN 3 MONTHS. MARK IS CLEARLY AN EXPERT IN NUTRITION BUT HIS PROGRAM GOES FAR BEYOND THAT. HIS WEEKLY CHECK-INS HELPED ME KEEP MY GOALS IN SIGHT AND REMIND ME THAT I WAS SUPPORTED THROUGHOUT THIS PROGRAM. MARK SET ME UP FOR SUCCESS.”

— Jessica C., Burlington, VT.

“Mark is more than a coach, he’s a therapist and a friend. He’s nonjudgmental and loving. He’s helped me reach my goals and learn to love and appreciate my body like never before.”
— Amy R., Eugene, OR

“Mark’s attention to detail for my journey has been amazing. He’s always easy to get in touch with for questions and the recipes he’s shared are delicious. I lost close to 30 pounds in 3 months thanks to Mark’s program”

— Richard D., from Toronto, ON

  • "Mark's guidance has been consistent, reliable and effective. I have a much more holistic approach to eating well and incorporating physical activity into my daily life."

    Steven P., Grand Island, NE

  • "As a firefighter, my goal was to gain strength and build muscle. Mark set up a plan specific to my needs and in just three months, I saw significant changes to my body. Mark has given me the tools that will continue to benefit me in my job and overall health."

    Kristen C., San Francisco, CA

  • "Mark has helped me so much with my health and fitness and I cannot tell you how much I appreciate all of the work he put in to getting me there. I now have the tools I need to continue on the same path. I highly recommend working with Mark if you are looking to change how you look and feel."

    Justin S., Detroit, MI

“Working with Mark for three months, I saw a transformative change. If you are serious about your health goals, I’d highly recommend working with Mark. It was truly one of the best decisions I’ve ever made to help me get the results I have been struggling with for some time now.”

— Justin P., Marshfield, MA

  • "Working with Mark was transformational for my health journey. He helped me break bad habits by helping me rethink my relationship with food. Mark held me accountable to prioritize my mental and physical health and set me up for continued success in the future."

    Alex S., Jersey City, NJ