Weight loss can be incredibly stressful especially around New Years. Here are a few dos and don'ts when it comes to losing weight.

Weight loss myths have been around for centuries and with the advent of social media, they are coming in hotter and heavier than ever before. A lot of these have some truth in them, but for the most part – they are complete bullshit and can oftentimes be a hinderance on your weight loss goals. Let’s break down some of those weight loss myths so you can get over the hump and truly succeed in your weight loss journey.