I have trained clients in-person and online and what I am about to say may shock you, but in my experience, my online clients get faster results, are more motivated to do the work and - on the whole - lose more weight than my in-person clients roughly ninety per cent of the time.

It’s the most wonderful time of year! It’s also the time of year a majority of Americans will gain weight—but it doesn’t have to be. Whether you’re just starting your weight loss journey (yes, you can lose weight during the holidays, don’t be fooled) or continuing on your plan, here are a few tips to help you navigate the one holiday a year that quite literally revolves around eating.

Weight loss can be incredibly stressful especially around New Years. Here are a few dos and don'ts when it comes to losing weight.

Weight loss myths have been around for centuries and with the advent of social media, they are coming in hotter and heavier than ever before. A lot of these have some truth in them, but for the most part – they are complete bullshit and can oftentimes be a hinderance on your weight loss goals. Let’s break down some of those weight loss myths so you can get over the hump and truly succeed in your weight loss journey.

Choosing an online fitness coach that checks all of your boxes can be a daunting task. Some people need a drill sergeant – someone who is going to take them to task for falling off their nutrition plan or skipping a workout. Others need someone with a little more compassion, who will gently guide them in the right direction with a kind and caring hand. There is no “one-size-fits-all” when it comes to choosing the right online fitness coach that meets your needs, so do some digging.